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#645. 19/11/2024 – Cavedago – Italy
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#646. 14/11/2024 – SAINT-FIEL – France
Diana / wini / anavar / pct / testo / masteron / trenbolone / clenbu / t3. Top team as usual, quality...
Hi Y'all,
Here's my home abs workout with each exercise done in about 45 seconds followed by a rest time of 15 seconds after each workout.
#1. Standing Crunch (Right Side)
- I try to ensure my muscle groups contract all through the exercise.
#2. Standing Crunch (Left Side)
#3. Kneeling...