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ah you had a pituitary issue thats reasonable I get it you going to do any lower body training?

what cardio you doing? you should be getting another 1 hour per day cardio to flush the ketones out

also psyllium husk you can get metamucil asap

you can get those thats fine

you taking probiotics and digestive enzymes?

super high protein thats perfect :)

also BP is MANY times diet related

I would do cardio more imo the bp and all the other issues need your heart to work you doing ED cardio?

wow lots of awesome food you legit and lamb is PERFECT big food day thanks for sharing with our anabolex family :)

you're doing well @Jfrost89 and you look amazing so for you its working :) my thoughts on lower doses and EOD lets you body clear out a bit before you show prep again as you're almost a pro with your look

@Monogordo5 good volume big push this is much better ketosis now lets keep the diet this way for now this week before thanksgiving are you doing swimming still?

happy you in the anabolex family :)

good lifts stay it

how do you feel adding the rice to the mix? we need 3 days though of course

you can add tren around week 6-7

it takes time to build chest you should do more barbell chest press dips both

if you have time do brown rice if no time go with white rice

your lifts moving up or whats up? is what im asking

you looking good not just feeling good STRONG chest whats the meat? ham and lamb chops and i follow your log closely you got CRAZY chest size

shoulders arms look big int he pic and i see the nutrition facts now thats good yogurt you really growing nicely