Search results

Just feeling nauseous that’s about it

Just been trying to eat I haven’t been feeling good the last 3 days I’m not sure why but hopefully it goes away soon

Definitely after arm day

The app I use to keep track of my workouts did an update and took off the type of workout I have been doing so I have to custom make my workout plans every day for the week

I think they are really helping so I’m gonna stay on them for a very long time

Diet 50 g Protein shake with honey and oats Protein shake with walnuts Lunch- eggs, bacon and sausage Dinner- tuna lettuce wrap Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder Snack- ,, protein yogurt, pistachios, omega-3 mix, protein bar

The workout app that I used did update and took away the bro split that I like to do so I have to go back and redo my entire workout for the week

These

I will start doing that

Yes I just wanted a long workout so I did a lot of ab exercises

Good I think all the digestive supplements I’m on is really helping

I just posted everything

30 minutes of cardio