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Diet 50 g Protein shake with honey and oats Protein shake with walnuts Lunch- chicken, broccoli, rice and cheese with a P3 Dinner- steak and mixed veggies Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder Snack- , protein cookie, protein yogurt...

Will do

Diet 50 g Protein shake with honey and oats Protein shake with walnuts Lunch- chicken, broccoli, rice and cheese with a P3 Dinner- deer meat and lettuce, protein bowl Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder Snack- , protein cookie...

What is gw

20 minutes of cardio

This is the only one I could find with no fat and the least amount of calories

I’m gonna pick up some non-flavored protein powder tomorrow when I go to the store I have to get a lot more mangoes too

Yes just looking forward till tomorrow because it’s bicep day 😀

Diet 50 g Protein shake with honey and oats Protein shake with walnuts Lunch- 2 protein blueberry muffins with fresh blueberries and a protein bowl with ground meat and lettuce Dinner- steak and broccoli Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey and yogurt...

30 minutes cardio