I get the Kodiak protein muffin mix from the store and then I just add fresh blueberries. It has 13 g of protein per serving before I add the fresh blueberries
Diet
50 g Protein shake with honey and oats
Protein shake with walnuts
Lunch- 2 protein blueberry muffins with fresh blueberries and 2 chicken patties
Dinner- steak and mix veggies
Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey and yogurt
Snack- , protein cookie...