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Had nothing to do with my relationship but I’m working on what it was and what kind of protein?

Diet 50 g Protein shake with honey and oats Protein shake with walnuts Lunch- 2 protein blueberry muffins with fresh blueberries Dinner- 2 hamburger patties with lettuce Fruit- fresh mango and banana smoothie with honey and yogurt Snack- , protein cookie, protein yogurt, pistachios...

I appreciate bro will do

I really appreciate it but I’m going to pass for now. I will get it fixed and back on track this week I promise

just stressed with my personal life causing me not to have an appetite but I’m working on it

Diet 50 g Protein shake with honey and oats Protein shake with walnuts Breakfast - Lunch- 42 g protein shake Dinner- steak and veggies Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix, protein bar

Pretty much the same as yesterday I haven’t had an appetite

Like healthwise or in general

Diet 50 g Protein shake with honey and oats Protein shake with walnuts Breakfast - Lunch- 42 g protein shake Dinner- skirt steak and veggies Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix, protein Reesie’s

Yes sir probably a skirt steak

30 minutes of cardio I haven’t really been hungry today but I’m about to figure something out for dinner I will post that later