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Yes sir just trying not to let it break my diet or routine.

I wish but I can’t I’m just going to get some good rest tonight and I will be back to mostly normal

Update- I have been up since yesterday morning. I have been at the hospital most of the time or driving back and forth from the hospital. Ik I need to get sleep but not going to be possible for me today. I was at home about to get some rest but I had to leave again and go back to the hospital...

30 minutes cardio

Diet 50 g Protein shake with honey and oats Protein shake with walnuts Breakfast - eggs, ham potatoes Lunch- 2 hamburger patties Dinner- chicken mixed veggies Snack- , protein bar, protein yogurt, pistachios, omega-3 mix Ps - tomorrow’s gonna look very different for me when I post my...

30 minutes cardio

Would this be considered healthy? Jw

Yes just ready to go to the gym tomorrow and lift some weights 💪🏻

Thanks I found it

Diet 50 g Protein shake with honey and oats Protein shake with walnuts Breakfast - eggs, sausage, bacon Lunch- calzone with a tuna crust Dinner- chicken mixed veggies Snack- , protein bar, protein yogurt, pistachios, omega-3 mix Training- 45 mins cardio