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thank you 🙏

Arms Yesterday.. once again focusing on bloody pushing into the arms and good burn. Always enjoy arms.. Straight after workout, loaded up on protein with Korean BBQ.. research it guys, very very clean eating and lots of it haha TRICEP PUSH DOWN 12 reps 4 sets OVER HEAD TRICEPS...

Kind words my bro. Thanks you for taking the time 🙏 appreciate it

Thank you bro

Thank you .. I’ll try again below

🙏

Little update: Been little slack of late.. as in… Drinking a little much. Late nights. And 3 nights a week cheat meals.. So I ain’t been on point, but I don’t want to compete or anything. I done enough in the boxing ring.. I am thinking of raising my Test E a little and same with my Bold.. let...

Thanks bro

Thanks bro

Updated in my log section bro 🙏

Sorry guys, I’ve got a heap of spelling mistakes and mispronunciations above from voice typing lol

Sorry guys, I got some terrible spelling mistakes in the above as I’m voice typing. I’ll edit it as soon as I can find the edit button. Lol This is what happens when you’ve been punched in the head for 20 years 😂😂

Sorry, I’m trying to edit the above post as I have some terrible spelling mistakes in there from voice typing 🤦‍♂️🤦‍♂️🤦‍♂️. Once I find the edit button, I’ll fix lololol This is what happens when you’ve been punched in the head for 20 years 😂😂

Morning all.. Just like to say, I’m pretty new to this whole thread thing and log, but I appreciate all the support I’ve been getting on my logs.. it’s been very encouraging and at a later age and as long as I’ve been fighting for it very much does help to push me along and keep me going for...

Haha thank you 🙏 just good lighting haha

Thanks you 🙏