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Lamb, chicken, avocado, little salami and small carbs for the week

Sunday.. just a random routine as I do on a Sunday… No patterns, no routines.. just what ever the hell I feel like, and ENJOY the workout.. if you don’t enjoy it, you will loose interest over time IMO… MACHINE CHEST PRESS CABLE FLYS SEATED BICEP CURLS STANDING BARBELL CURLS TRICEP PUSH DOWN...

Thanks guys 🙏

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Thanks bro. Few years back but still pretty lean these days .. well fairly

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Yeh thanks bro. I used to walk at 5% but now I’m 9/10%

Thank you man

Agreed

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Yeh sorry about that. Ment “back” development… Voice typing 🤦‍♂️

Thanks appreciate that

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Back tonight… I’m not really into throwing flexes or poses or anything, but I just thought I’d try out for a photo to check out my doctor development.. Coming along ok, but as you all know in old so on my way out hahaha Food was good today also… 3600 cals (give or take a couple) PULL-UPS...