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Thank you

Thank you bro.. I appreciate that … Basically this.. Morning…… Toast n avo.. Hour n half later…… Bowl of cereal Smoko… (I go carnivore for rest of day…) Lamb cutlets and usually chicken or bacon Lunch. Lamb or chicken again and eggs… 3/4pm.. Cereal Dinner…. 6:30ish (Back to carbs)...

WKBF World Champion Former WBC World No.1 (2019) 5x Aus/Internat/Com Champion Stand Tall, Walk Forward..👊 Now Retired… Lifting for thr fun of it

Well continuing on this week onto chest.. starting to feel a little bit fuller again which is really good as I’m trying to keep the consistency up.. Food is still going very well as I’m staying consistent with that with my ability to cook at work every day also helps.. Mainly the morning and...

That’s a great question, actually bro.. I don’t actually lift that heavy. I might try a heavy lift so once every 3 to 4 months, but that’s about my limit. Otherwise I always aim for 12 to 14 reps and to struggle by the time I’m hitting 10 no matter what said it is adjusting the way to...

Thanks all for the comments 🙏

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Was angry pump this day lol

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Blasted arms today. Always an enjoyable work out.. was a good pump. I’m happy with it and conditioning is coming back … Week 2 with the change over to Mass BARBELL CURLS 12-15 reps 4 sets SEATED DU CURLS 12-15 reps 4 sets CLOSE GRIP BARBELL PRESS 12-15 reps 4 sets DB HAMMER...

Well I continued my heart energy into this morning as I couldn’t sleep so I got up early and went to the gym.. I’m normally a night Trainer as I’m not a very good morning person, but I had a bit of steam still to blow out and I put it all into arms… BARBELL CURLS 12-15 reps 4 sets SEATED...