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Thank you man! I love it too and the macros are great :)

Absolutely! Digestion is big priority for me - I don’t want to be spending hours on the toilet everyday…

Thank you for the tip!

Sunday 10/11/2024 Hey guys, Woke up feeling great and hit a big session! See a pic below and I’ll be looking forward to more next week!

Thanks for the tip!

Saturday 9/11/2024 Hey guys, Just checking in as I mentioned I was gonna have a big session today but just felt a bit under the weather and decided to sit today out and just focus on getting some steps and let the body recover from the weights on Thursday and jiu jitsu yesterday. I find that...

Thank you! As far as BF% goes I’m definitely getting there but I’m not shredded by any means. You can see ab outlines but still a lot of work to do. I would say 15-16% BF right now

Thursday 7/11/2024 & Friday 8/11/2024 Hey guys! Reporting back from the last couple of days. Thursday I hit arms super hard but went softer on shoulders since my left delt still wasn’t quite right after Sundays pin but it’s all good now so this weekend I’ll definitely hit shoulders for sure...

Thank you man! Usually if the injection goes well I’m 100% in that are within 24-36 hours but I’ve only just come right now After about 4 days for that one so I’ll just need to do better next time. It’s all a learning experience

Monday 4/11/2024 & Tuesday 5/11/2024 Combining these as I didn’t train today and yesterday was a lighter session. I pinned my left delt on Sunday afternoon thinking it would be fully recovered by Monday but it wasn’t quite there and it’s still not at 100% so couldn’t do the usual arm and...