Search results

Thank you! DB shoulder press Rear Delt Fly Lateral Raises Walking up and down with kettlebells raised above my head Tricep Pushdowns Bicep Curls

Thank you!

Saturday 28/09/2024 Today genuinely felt like missing the workout but managed to pull myself towards myself and get a good session in. My left delt was back to normal after pinning it last Sunday so hit plenty of shoulders and added some triceps and biceps to finish off because the arm pumps...

Next log coming today 😊

Thank you!

Wednesday 25/09/2024 Firstly I want to thank @gearmaniac101 for hooking me up as per usual, and to all the people that engaged with my first post I took all the info on board. I pin on Wednesdays and Sundays and today I just did test (no tren) as I want to avoid any hair loss as a result of...

Cheers brother will do!

Thank you man! Next logs will have more info

Thank you for your feedback! As mentioned to some others in this thread I think I’m gonna taper it down to 100-200 per week

haha thank you! Time will tell but looking/feeling better week by week

Thank you for your feedback! Many have said the same - I think I’m gonna taper it down or off completely and stick to test only.

Probably about 18%. Higher than what I would like but I’m coming down week by week

Monday 23/09/2024 This mornings workout: Tricep Pushdowns Lat Raises Bicep Curls Lat Pulldown Incline Chest Press Finish off with 5 minutes of skipping Food: Kept it pretty simple with simple protein source and rice, and had some YoPro in between meals. Total protein intake for the...