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Still in my competitive weight range. I was walking around at about 212-215 now around 200-205

After a 2hr long arm wrestling practice pulling some heavy hitters. Feeling strong and real connected.

Down to about 200

I can

Hammer curls from 50lbs, 60lbs, 70lbs, 80lbs, 90lbs, 100lbs 1x10 each weight 1 are isolated rows at 120lbs 3x15 Tricep pull downs 60lbs 3x15 Shoulder shrugs 225lbs 3x15 50 pull-ups 50 dips 1 mile jog

I got pics and updates headed your way tomorrow. Been crushing and making awesome gains

What up my brothers training hard as fuck for a best of 5 match on November 16. Son is doing ok waiting on results from the specialist but he did say that he's not too worried, probably an auto immune thing. Things are just about back to normal and I'll be giving updates much more frequent...

What's up everyone. Sorry for the long break. Life through my family and I some curve balls. We are currently waiting results for my son to see if he is cancer free or not. If he does have the cancer the doctors say could be prevalent it's a pretty serious fast acting cancer. If it's not cancer...

Hey guys just dealing w some unfortunate family stuff man life has thrown a hard one at me and my family. I'll give a good update on myself, my family, and what ive been doing this week. Much love for all of you. Always keep your heads up even in the toughest of times.

What up my brothers life has been pretty crazy man. Waiting to get our son to a specialist to see what's going on w him him hoping for nothing to serious. Busy w business and getting the kids ready for school. Still crushing the gym and getting solid workouts in. Today was a pretty light day...

I'll have some videos and pics as soon as our video giy gets done doing what he does

2nd both arms today only lost to Wisconsin state champ that came down a weight class so feel pretty good about how I preformed

Fux no

Ready for tomorrow fucking jacked

202lbs hitting new pb's on arm wrestling lifts. Feeling strong and healthy. Not doing much until after Saturdays tournament.

Been busy AF guys hope you're all doing good. Been crushing feel strong ready for arm wrestling tournament this weekend. I'll give a good update tomorrow. Keep crushing life guys.