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Arm wrestling competition illinois vs wisconsin.

Crushed biceps today Hammer curls 80lbs 1x10 90lbs 1x10 100lbs 1x10 Followed by 50 close grip pull-ups 5x10 Triceps 70lbs 3x12 cable machine both arms 30lbs 2x12 cable machine individual 30 dips 3x10 Chest 100lbs cable machine 3x12 50lbs dumbell press 2x12 Lat pull down 100lbs 3x12...

Really been smashing pull-ups, planks, and doing a lot of arm wresting work outs. Hitting the gym gard today. I'll give an update this afternoon on what that looked like. Hope all you fuckers are doing good and crushing life. Keep your heads up and don't make a big deal out of nothing keep on...

Fucking crushed my super matches today 3-0 both arms. This just made the fire under my ass bigger, I'll definitely be smashing workouts this week. Hope you had a good weekend. Fucking time to crush this week boys.

Feeling strong as fuck, everything feels good and connected, ready to crush this match up on Sunday. Hope all you fuckers are doing great, getting a good fucking pump in, and crushing life. I'll be updating more and more.

Definitely more legs this week Honey glazed chicken with rice

What up boys. Lot of lower weight high reps this week got a super match best of 5 Sunday right and left arm so just keeping everything tight and right and connected so I can be at 100% come Sunday. Muscular endurance is fucking great, functionality is great, tendinitis feel awesome, inner elbow...

Honestly stretching in the sauna b4 a workout is the best thing to do. You'll get your true range of motion during your workout and feel a lot better.

Gosh definitely a good one there is that point where I just plop down when going to take a shit because my legs are sore, fux

@Noah Wixx nice forearm bro