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Today Squats 225lbs 3x10 Leg press 225lbs 1x10 315lbs 1x10 405lbs 1x10 Then back down After each set I'd just use my toes/end of my foot and crank out 20 calf presses Leg extention 100lbs 3x10 Leg curls 100lbs 3x10 Planks for a long time 2 mile jog Sauna and stretching

I like that I can save my dbol for a future cycle

Test E and test C showed up today. Got a good amount of gear. Really was thinking of adding some Mas in on the next cycle what are your thoughts. Test C, Mas, dbol? Either Mas or var???

Just ordered the belt

100 pull ups in sets of ten 50 dips Chest machine 100lbs 3x10 High, medium, low positions Single arm rows 70lbs 3x10 Lat pull down 80lbs 3x10 2 mile jog 100 squats in the sauna 20 minutes stretching

About to head to the gym here soon ill post the workout when I'm done boys

I had about 2/3 of that wife and daughter Thad the rest

Picture of the dogs I'm hangn with today

3lbs ground chuck 3 onions 6 garlic Cilantro

More gear on the way 5 test-c 250 and 5 test-e 250. I may jump on some var as well.

Pulled about 20-30 matches today felt stronger than ever. 207lbs this a.m.

Guys I go for functionality plan and simple. I see guys lifting heavy ass weight but can't even do 10 pull-ups that shits crazy to me. Doing crazy ass weight on squats but can't jog 5 miles. I'm not talking shit I'm just saying this is what in go for, functionality.

Hit weights today 1x10 65lbs hammer curl 1x10 85lbs hammer curl 1x8 100lbs hammer curl Sholder press 55lbs 3x10 Sholder shrugs 250lbs 3x10 Lat pull down 80lbs 2x10 100lbs 1x10 Single arm rows 60lbs 1x10 each arm 70lbs 1x10 each arm 80lbs 1x10 each arm Really focused on a fast pull while...

Today was a total of 40 pull-ups 10x4 Overhead arm extension(really crushes the top of the Triceps) 1 arm at a time 30lbs 2x10 40 dips same 10x4 Planks for 3, 3 minute goes in regular position and side positions 100 squats just my body weight 2 mile jog

Really feeling good and strong af. Only 1/2 through this cycle. I'll stop the dbol at 7 weeks and run the sus up to 10 weeks. Definitely happy so far w what I see and how I feel.