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Just trying to get stronger guys just trying that's all we can do. Tonight I just did some cardio 2 miles and a lot of isolated arm wrestling drills along with some heavy band work on the table. Really trying to get my pronation above 80lbs and riser above 60lbs.

Crushed it tonight boys Chest cable machine high, med, low positions 70lbs 10x2 100lbs 15x Bench press 200lbs 10x2 225lbs 10x Single arm dumb-bell rows 75lbs 10x2 100lbs 10x Sholder shrugs 225lbs 10x2 250lbs 10 Pull-ups Close grip 10x Wide grip 10x Sholder width 10x Focused on going...

Fux boys been busy AF. Great day yesterday got a lot of good matches in and felt pretty darn strong. Lot of yard work today gym session later on. I'll really be starting more heavy lifting probably 1 set out of every 3 that I do will be at a heavier weight. Time to make strength gains for sure...

3x20 lunges with 2 45lb kettlebells Leg press machine started w 2 45's on each side worked up to 5 on each side then back down 10x each set Leg extension machine 50lbs 10x, 60lbs 10x, 70lbs 10x Box jumps 3x10 Core on decline bench 3x20 Leg lifts core 3x10 Planks Sauna for 20 minutes...

Won't get that from me brother don't have time for little bullshit haha

Yah

Shit thanks for reminding me 1 shot sus 350 on Friday 1 20dbol in the a.m. pre work out 1 20dbol at 4ish before dinner 1 arimidex That was the 1st day of this cycle so not too late on the post I guess haha. I'll inject again on Wednesday and continue the dbold for six weeks. I'll be running...

What up guys sorry been busy af w dogs and training seminars. Yesterday I did a 3 mile run 3x15 pull-ups 3x15 dips Planks side and front Then had 2 of my guys over for a good pull session about 2hrs of arm wrestling and arm wrestling work outs. Wrist, pronation, riser.

I'll be doing dips w pull-ups

2 miles down today Chest on cable machine 70 lbs3x10 Bench press 155 10x, 165 10x, 185 5x, 225 10x then back down w all the same weights cable cross (sholders) 60lbs 3x10 Butterfly machine 80lbs 3x10 Situps on decline bench w 35lb weight 100x Leg lifts hanging from straps 3x10 10 minutes...

5 mile run in zone 2 bpm 135-150. Took about 50 minutes 45lbs seated sholder press 3x10 225lbs sholder shrug 3x10 Chest on standing cable machine settings low, med, high 70lbs 15reps each setting really focused on the squeeze and a slow release Lat pull down 70lbs 15x2 15 pull-ups Single...

Sorry bud

Fucking crushing brother. I'm new here and that dude was one of the 1st guys to help and point me in the right direction sad af to hear this news.

5 mile run in zone 2 bpm 135-150. Took about 50 minutes 45lbs seated sholder press 3x10 225lbs sholder shrug 3x10 Chest on standing cable machine settings low, med, high 70lbs 15reps each setting really focused on the squeeze and a slow release Lat pull down 70lbs 15x2 15 pull-ups Single...

For sure

That was my last heavy/ long day b4 competition on May 5th. From now on it will be just band work and lighter weights focused on range of motion and functionality.

Everything is going good training wise. I hit a pb with both my R and L arms 80lb dumbbell curl. B4 I hit the 80lbs I did 40lbs 10x each arm then 60lbs 3x, 70lbs 1, then the 80lbs. After I did 35lbs until I couldn't. My right riser lift is up to 60lbs same with my pronation. Left riser is at...

Going to run the 350 once every 5 days let it run the way it should.

dogs