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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Air fryers are the best TBH Sir
  2. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Thank you Sir
  3. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Thank you Sir
  4. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Thank you Sir
  5. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    I like to vary my diet Sir, thanks
  6. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (212lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (76lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (174lb) #4...
  7. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (212lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (76lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (174lb) #4...
  8. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (212lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (114lb) #3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (109lb)...
  9. IMG-20240306-WA0003.jpg

    IMG-20240306-WA0003.jpg

    • chrissyontest
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  10. IMG-20240401-WA0009.jpg

    IMG-20240401-WA0009.jpg

    • chrissyontest
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  11. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x15 - (451lb) #2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (171 lb) #3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (171 lb) #4. Back Squat - 3x15 - (390lb) #5. Leg Extension - 3x20, 15, 15+ (R: 90...
  12. IMG-20240423-WA0018.jpg

    IMG-20240423-WA0018.jpg

    • chrissyontest
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  13. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (229lb) #2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (50lb) #3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (138lb) #4. Lying Leg Raise - 3x20...
  14. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (212lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (76lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (174lb) #4...
  15. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (207lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (109lb) #3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (104lb)...
  16. IMG-20240306-WA0004.jpg

    IMG-20240306-WA0004.jpg

    • chrissyontest
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  17. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    LoL not easy for sure, but necessary
  18. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Thank you Sir
  19. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    LoL thank you Sir
  20. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Thank you Sir
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