Search results

Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x5 - (446lb) #2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (156lb) #3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (156lb) #4. Back Squat - 3x5 - (385lb) #5. Leg Extension - 3x20, 15, 15+ (R: 90 sec)...

Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (219lb) #2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (40lb) #3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (128lb) #4. Lying Leg Raise - 3x20...

Thank you Sir

Thank you Sir, I'll do just that

Thank you Sir

Thank you Sir

Thank you Sir

Thanks Sir

Thank you Sir, I'm so grateful

Thank you Sir

Thank you ma'am

Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (197lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (81lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (159lb) #4...

Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (192lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (94lb) #3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (90lb) #4...