Search results

I will start doing pushups then. I have been just walking away and cooling off. I have anger problems that are rooted from my childhood. I have been trying to work on it for years but I just accepted that it’s just apart of me and I have to learn how to handle it.

I’m doing the best I can bro. That’s why I have been going to the gym so much because it helps keep me on track.

Tomorrow when I can make some rice. I have family over right now and it’s crazy with them here so I’m waiting till they leave. I don’t know how to fix this but when they have been here and my niece is acting up it really pisses me off and makes me want to have a drink so I’m not on edge all the...

Yes sir 💪🏻

Diet 50 g Protein shake with honey and oats Protein shake with walnuts Lunch-pot roast with carrots and green beans Dinner- 2 hamburger patties, sweet potatoes and green beans Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder Snack- protein...

40 minutes of cardio

use this kind of milk

Yes sir and can I do cardio on the 6th day?

I have been going to the gym 6 days a week for 2hrs a day. Should I continue doing that or cut it back to 5 days?

Sounds good and do I add 1/2 cup to both my shakes or just one?

1/4 cup and what else do I change about my diet? I see people eating unhealthy for a meal to get high calories then they eat healthy the rest.

Hell yes I have been waiting on the bulk💪🏻

Update picture