March 15th
Fasted 25hrs
Ate from 7-12pm
Meal: 12 oz 93:7 ground turkey with 5 tbsp butter . Can of sardines
Cardio: 11 miles walking non fasted m
Training
Lower day
Lying hamstring curl
125 pounds 27 reps
95 pounds 27 reps
RDL
135 pounds 27 reps
135 pounds 27 reps
Hack...