lets start with a saturday day refeed and sunday higher carbs day slowly rest the next 2 days
but DONT drop off bro @Monogordo5 ive seen you drop off post refeed
refeed and rest but update us your thoughts and we start fresh monday
@bossbigzz get a pan with water, make the water hot, water level should be low
put the vial standing up into the water with a PIN sticking out from the top (pin in rubber stopper)
water should cover 1/2 the vial standing
keep the water warm/hot NOT boiling and let the vial sit 5min in the hot...
@Monogordo5 congratulations bro what you feel is CLOSURE thats the part you wanted to feel go, its important
you know in interactions like this its always about how you feel long term and getting your goals in order
I think the Girl giving you her number is a good sign you're on the right...