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Little refeed on a high carb day after hitting a new low of 272 this week.

Not mad about that Frank is one of my favorite bodybuilders.

I know weight means nothing but this is the biggest and leanest I’ve ever been at this weight. 281lbs fasted post high day.

Not stressing it. My coach has increased food and pulled cardio back the last 3 check ins. I’m leaner than I’ve ever started a prep at and I’ve prepped for many shows in 12 weeks.

I was 280 this morning after a free meal and dessert last night does that count?

I’m competing in 18 weeks. My low back is where I hold all my fat it’s the last to come off.

274lb this morning 18 weeks out. 525 test x week 420 primo x week Bottle of gh daily

Carbs have increased from 190 to 240 on NTD and from 405-450 on TD, fats also increased on NTD from 105-115. Removed the 700 carb saturation day and free meals. Whey Casein Egg whites Eggs Chicken Shrimp London broil or sirlion 93/7 lean ground beef

I’m already dieting for my show so I highly doubt it. All we did was add gear back in 2 weeks ago and I’m up 14lbs.