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NTD - p355, c240, f115 TD - p355, c450, f70 Back/posterior day - p355, c585, f55

274lb post workout after 1 meal.

Did labs yesterday so when those come back I’ll post them and we’ll start prep so I’ll be updating more frequently.

I don’t like salmon, fish or 99/1 ground turkey so we stick to chicken, shrimp, steak, ground beef, eggs, egg whites, whey and casein for protein sources.

I don’t need a ton of gear to hold onto size in a deficit. I typically use bigger doses in the offseason. I will be using a bottle of gh a day as well.

Pre contest cycle 20-10 weeks out Test 500 - 250 eod Primo - 200 eod 10-8 weeks out Test - 250 eod Primo - 200 eod Mast p - 100 eod 8-6 weeks out Test p - 150 eod Mast p - 125 eod Tren a - 25 eod 6-3 weeks out Test p - 150 eod Mast p - 125 eod Tren a - 50 eod Proviron - 50 daily Win - 50...

Starting prep diet BACK DAYS Meal 1: - 322g egg whites(0f, 3c, 35p) - 1 whole egg (5f, 0c, 5.5p) - 60g organic oatmeal (4f, 40.5c, 6p)Jason Frost - 1 medium sized banana (0f, 27c, 1p) - 1/4tsp Celtic or pink salt Meal 2: - 196g Cooked Chicken or Shrimp (4f, 0c, 56p) - 308g cooked sweet potato...

Even the locals are price gouging in the states. Someone the other day tried to sell me a dozen eggs for 7$

I eat red meat everyday except high carb days bc I keep fats low.

Yeah it’s getting pricey!

Last meal was finished at 927 pm on 2/18 320g egg whites, 2 whole eggs, 28g cheddar, English muffin, 14g butter Broke my fast last night (2/20) at 930pm. 230g egg whites 2 whole eggs 60g chicken 60g pork tenderloin 2 slices of cheese Pics Left - 268lb post low day (low day macros 101f...

Honestly, I don’t think there is anything better to shrink your stomach, fix digestion, bloating and distention other than fasting. I’ll post pictures over the next few days.