really like this belt squat more than the one we have at my gym, ours takes teo people for operation to slide out the safety pin for the plates, fucking impressive lift as always 💪
Cut up some fruit or take some berries and almonds or walnuts with you or prep a salad ahead of time, you can do easy things or pre cook some chicken or something easy to take on the go.
I travel for work and i have an insulated cooler that holds 5 meals i take them with me daily, the rest of...
@AFONE that is progress already sharing a photo of you when uncomfortable, that is a win already, we have a great community here and always willing and ready to help out, I appreciate you being detailed and sharing with us, first step would be calculating calories, you can type in calorie...