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Indeed i agree well done by him 💪

Love the food here 💪 keep up the hard work brother

Same

All the above ^ are great places to start

Same

Thats what i do.

No disrespect brother, based on the photo you have of yourself, at that bodyfat % you have no business running mast right now, you will see zero gain or benefit from it, it is a hardening drug and with the level of bodyfat you have, you wont even see it or notice it.

More so healing not endurance

Thats very good options

The important aspect is you got in got it done and the diet is also looking good, little steps forward brother, you got this, i think you look great 💪

Ive failed in fitness goals many times and had alot if setbacks, dont let it define you, knock the dust off get back up, claw your way towards the goals you set, in failure comes a lesson learned.

Costco has everything under the sun it is impressive

Im already at two shakes, not that i cant, im already close into 3500 calories, im not trying to overload the calories and put on fat, im trying to be reasonable with my food, at this point 1g of protein per 1lb of body weight is far exceeded with 290g of protien. What would be the benefit of...

Tuesday April 1 2025 @domestic-supply.com Firstly push pull legs will remain in effect as it is working great for me, sets will remian at two & 12/10 reps I am stronger than ive ever been and my endurance is higher than its ever been since stepping back into gym in 2023 when i started all of...

Definitely made a positive impact on me and long term progress is showing.

I knew it would work itself out after u made the switch because i made the same mistake brother and after dropping the concentration down never any issues after.

I really appreciate you taking the time and leaving shuch an awesome comment and all the kind words brother 💪 yeah i find the simplest of workouts can be the most brutal ones, this seems low in terms of weight and volume, when my knees are damn near touching my collar bone on leg press and im...

Sunday March 30 2025 @domestic-supply.com Sunday was leg day on my split and after speaking with my coach he requested i do things differently for this one. I picked weights lite/moderate depending on the movement. Ive seen some major improvements in my legs since switching gyms! Still think...

Thank you brother always much love for you and respect i always appreciate you having my back!