@CEO brother we need to change that name and call you chef ceo because you have some killer cooking recipes and ideas! I never once thought about doing cinnamon with rice, it sounds like it would be pretty bomb along with the tukery sausage recipe, keep killing it my dude, much love and respect 💪
@Monogordo5 everyone has a setback at some point, just because you gave into carbs does not mean you cant get back in the game and into keto, you got this man!
@Ulter you came out swinging with this one! That is correct youve been alive longer while i am reading this lol, being 36, but dont let that fool you I have alot of grey hairs in my beard 😂 i also learned at the end of a belt or whatever was in striking range of myself 😂 definitely following...
Saturday March 29 2025
@domestic-supply.com
I got absolutely crushed at work tonight and by the time i made it into the gym it was super late, i decided to not train core or do cardio tonight, i wanted to get in and push it hard for my push day.
I have one day of cardio in the books, 3 more to...
Im fat right now 😂 i have pics ive been taking for before and after but i want to save them all for when i get really lean and ripped and put them all together.
Friday March 28 2025
@domestic-supply.com
The addition of high carbs has moved my weight up a little bit since starting it.
Current weight 229.4lbs up from 227.3lbs.
Current protocol 250 test cyp a week, 20mg proviron a day.
Updates from my coach
Additional day of cardio going from three...