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Unfortunately, outside of surgery, there’s not much I can do to “fix” anything other than strengthen the stabilizing muscles around my knees. I’ve been doing the Knees Over Toes program for a year now. I don’t know what that is, Google it you’ll find out. The guys name is Ben Patrick. It’s...

Yeah bro…I’m not pushing through injuries. That’s how I got to this spot in the first place. These days, I work around them while I address them. It’s all good… I’m making GAINES BW down to 207 this morning. I’ll take pics when I hit 205. Off the bridge now for two weeks. I definitely feel...

Thanks bro. My training has been intense this week and making gains while losing weight. Down another 2 lbs. Knees actually feel better after I performed some manual manipulation of my knee capsule. My MRI came back stating sprains of both the MCL and ACL…likely chronic. Fraying of medial and...

Hey Rose… Thanks for all your input. I’m working around my limitations. And for those who are recommending I push harder, trust me I get it. One of the reasons I’m in the situation right now with my knees because I pushed hard my entire life. I would not be in this group if I wasn’t dedicated...

No doubt and you warned me bro. I’m stubborn lol Jokes aside, I’m learning what works for me at my age. Lessons are invaluable. What applied in my 20’s & 30’s doesn’t apply today.

UPDATE: It's been a little crazy lately at work and at home and I have been spending the last couple weeks trying to work around my injuries, aches and pains. Body Weight: I am down to 210 and would like to lose another 10 lbs of fat over the next 2 months, which I believe it totally...

Well this recipe will scratch that itch!! It’s healthy, easy, tasty and great for a cut. You can also manipulate the macros by substituting fat free cheese, Turkey, etc

It might be.it’s tough to find the right macros for venison because it’s wild game

Negative. But I love Mexican food.

Great question!!! Great question Pretty sure I would recommend what I said to Jason

I’m honestly thinking mobility, stretching and body weight training. I’m definitely approaching a paradigm shift. They suck but are sometimes very necessary

I’m really confused about my training at the moment bro. Yes, I said I was changing that training regime listed to what I was doing on my last cycle, BUT these last couple week I haven’t been on a structured program as I tend to make knee. Now I’m not just wandering around the gym by any means...

SARMS Update: It is very important to mention that at this point I can confidently say the RCS SARMS are legit and working very well. My average resting heart rate dropped 7 points since starting this bridge from 58 to 51. While I am in a caloric deficit, I can tell my gains are...

This. Steve is 100% correct. Fast food and sugary foods are specifically engineered to turn you into an addict. Cut them out, detox your system (which will suck for a few weeks) and you will not crave them. Once you are detoxed if you find yourself in a situation where you say to yourself...

This sounds like you may have developed an intolerance to something in the powder. Point of fact, when I was in my early 20's and training hard core, I ate three tubs of cottage cheese daily until my body said FUCK YOU DUDE and I developed a lactose intolerance. This also affected how I...

EAT REAL FOOD Micky D's is pure garbage. Carry a protein bar with you every where you go in case you NEED to eat so you do not have to eat fast food

One Pan Cheesy Beef Taco Rice (perfect for cutting meal prep) 8 Servings Macros: 544 Calories 38 gr Carbs 18 gr Fat 49 gr Protein Ingredients: 3 lbs (48oz) 93% lean Ground Beef (or preferably venison) - 1 medium-large diced onion 8 minced or diced garlic cloves 12 oz can tomato...

I hear what you are asking, but I do not have a structured mobility program written down. Before I reentered the bodybuilding and PED space in late 2022, I spent many of the previous years focusing on mobility and total body training so most of this shit is in my head. Given my recent...

TB-500 &. BPC-157 are on once more