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Truth be told, my training not great at the moment. I mean… It’s probably right where it supposed to be long I would like it to be. After wrapping up my recent cycle I decided on a de-load phase within my bridge with dynamic training and mobility work but the problem is I did not lay out my...

Yeah bro… It is what it is. I’ve had three freaking knee surgeries in the last 13 years… All because I tore different parts of my menisci…on both knees. Two on my right and one on my left. I think my left was jealous of the right because it’s the one that’s giving me problems again 😂 It sucks...

#gave blood

Bloodwork update Liver Enzymes elevated again. The levels are not as high as the last time I used SARMS. I was using different compounds and not taking a full dose of N2Gaurd back then. On the fence as to whether I should stop the bridge now and give my liver a rest or continue as is and hope...

Yeah…I have to get on this.

A couple guys here, including Steve, talking about bone broth. What gives? Benefits and reasons behind it? Please share as I’m curious I’ll post meal updates soon. Never heard of elevated liver values due to knee problems. Found that interesting

Updates have been sparse for a few reasons. My knees feel like shit and I decided to ratchet down my training. Doing a lot of mobility work and stretching. Yesterday was my first training session in ten days with “heavy” weight. I think I either have an arthritic flare up in my left knee or I...

I haven’t truly “cut” in a long time so it’s an adjustment, BUT my abs are starting to pop and I have veins popping out of my legs which is nice! 😂 Maintaining 214 lbs which is odd to see while I cut but with the SARMS I’m not surprised

Update: Not sure if it’s the caloric restriction, the fact I’m off cycle for two week or probably both, but my strength has definitely taken a hit. While I’m doing more mobility work, I squared today and did ten sets of 10 with 225 deep squats with perfect form as base work before single leg...

True but RCS caps only come in 15mg per Common dose is 20mg and I didn’t think 30 would hurt. Maybe I’m wrong

Dude….I’ll post this recipe and it’s so good no need to add cheese, but I do because I’m not yet ready to cut it out. I will cut it when my cutting cycle starts so I get more vascular. Dairy males for thicker skin

No doubt bro! I’m going to look better than I have in 15 years!!

Thanks bro. It is but I need more fiber…need more veggies. My body is telling me so 😂

Venison isn’t red? 😂

UPDATE: SARMS DOSING DAY 14 (TODAY): GW-501516 (CARDARINE) 30 mg day dosed once a day in the a.m. Mk2866 (OSTABOLIC) BUMPED to 30 mg per day TODAY, dosed once a day in the a.m. Sr9009 (STENABOLIC) 30 mg day... 15 mg doses 8 hours apart Supplements: Garden of Life Greens Psyllium Husk Fiber...