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Oh one more thing. A bright spot on my week is that I started caloric restriction Monday. I’m not doing keto …I’m not doing daily intermittent fasting. I am simply and purposefully eating a balanced diet and simply restrict my calories. I estimated that my maintenance caloric intake is...

I greatly appreciate everyone's concerns and advice. Like many of you, I am not a fan of training while sick. I am near afraid to rest. However, as I age, sitting or laying down in excess is very bad for my mobility, especially my back. I have had a herniated L5S1 since I was 21 years old...

Thanks bro

3000mg C Vitamin D 3000UI Multi-vitamin not taking N2Gaurd yet….saving it for the start of the SARMS I only missed one day of training. Taking it slowly otherwise because I have a slight lightheaded feeling. Three days straight in the sauna after my training. Sweating like a pig!! Getting a...

Bridge delayed. I have been sick I for two days as is everyone around me. Fever, headache, chills, congestion, fatigue. Sucks. Did 15 minutes of cardio, stretching and a sauna today, I’ll do the same tomorrow if no improvement. As soon as I feel better. This starts. My last test cycle shot...

I hope it helps. Have you tried any peptides yet?

Can you please explain this is detail? Once a week or two times per week? What does a refeed look like from a food and carb consumption standpoint?

Hmmm alternate weeks (high rep/low rep) or within each workout? Like posterior chain day do deadlifts heavy/low rep followed by stiff legged deads, glute/ham raises, curls etc higher rep?

😂🤟🏼

No doubt….but I’m afraid if I deploy the keto weight loss tactics I used years back, including 16/8 split, I’ll loose hard earned muscle

Hmmmm think I should add it?

Can’t wait. Excellent gains on my bulk but I prefer eating and looking leaner so I’m starting to lean out as soon as I start my bridge.

No doubt. Need to lay out plans for TKD as that method seems like it may suit me best. I loved the keto diet other than the fact my muscles were so damn flat. Theoretically the TKD diet seems better but trying to land on the right way to get carbs in before and after my training sessions...

Great points!! Thanks for paying attention and trying to help. Funny…I have been thinking the same thing about rep count in my training protocol. While I’m a vet I haven’t been “bodybuilding” in 15 years. Most of my training until I re-entered the world of PED’s (18 months ago) was functional...

I’ll do one better. I have a blood meter. I did clean (and dirty occasionally if I’m honest) keto for nearly three years. However, I never did TKD and I’m afraid if I’m training ever day and ingesting 50 grams of carbs around my workout I’ll never truly stay in ketosis. Or will I? Have you...

If you’re planning on having kids, I would never recommend using 1000mg of test!! That’s excess at best. I would recommend you stick to SARMS until you had your fill of kids. Trust me…my wife and I had a tough time conceiving. Don’t make it more difficult on either of you if that’s your goal...

Dang kid…this cracked me up! Stop watching Tony Huge. You don’t need insulin , but you do need some humility. I’d kill to be my size and shredded like Dylan. That physique is a product of a ton of hard work and dedication. Take heed. If you insist of using PEDS, stick to SARMS

UPDATE and Conclusions: Cycle dates - January 5th to April 1st Body Weight steady at 220-225. It has been fluctuating with water retention depending on diet(sodium intake) and anastrozole dosage. Peptides: January 5th to March 7th (just over 2 months on the following peptides) BPC-157 -...

Touchdown! RCS...you guys rock! Service was super quick and packaging looks awesome. I start this bridge April 1st and will post more pics of the packaging and capsules when I crack these open. Finishing up my Peptide/Test cycle log this week and then I will return here to start my...

https://www.theartofketo.com/targeted-ketogenic-diet/. Ahhhhhh....TKD...got it. I was thinking Cyclical Keto Diet CKD, which is basically the same thing. And for the record, I included this article for the definitions of SKD, TKD and CKD. Many more things I read in this article, I disagree...