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And thanks bro 🙏

Yeh mainly lamb and chicken through day bro…

Back on to Legs today …. As of always stated, I’m not trying to really build my legs up as I have some pretty heavy injuries from the old days but… My studies say that training legs increases your growth hormone by triggering at Your thyroid gland… Anyone has any input on that would love to...

Thanks bro

Nothing much to report today.. I had a relaxing weekend but put the energy into a rather random and unstructured work out on a Sunday which I enjoyed. Three body parts… Lighter weight… more reps… BENCH PRESS TRICEP PUSH DOWN MACHINE CURLS All 3 sets 12/14 reps INCLINE PRESS OVER HEAD TRICEP...

Thanks man. Works well for me 🙌🙏

Thank you

Back day today… Pretty standard day, with pretty standard movements nothing really that special to report.. Still feeling good after starting the mass so that’s a good plus. PULL-UPS (ASSISTED IF NEEDED) 12-15 reps 4 sets ONE ARM DB ROW 12-15 reps 4 sets CLOSE GRIP CABLE ROWS...

I find that the best for my body type for sure 👌🙏

Thank you for that 🙏

Trying bro hahah 🙏