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you can just use gw if you wantl. 20mgs a day look into fasted cardio and fasting protocols in general also look at cleaning up your diet and food prepping

I like wings in the air fryer as well

we talked a lot about addictions the last couple of months on the evo podcast we have a couple episodes really at the end of the day the amount of time and money you save by trashing your addictions will be amazing

if you have a hole in your shoulder then there will be a constant inflammation. only chance is allowing it to fill in over time. you might have to completely change the way you train and avoid anything that puts strain on the shoulder for a while and also boost Mobility

you can start with slin pins and practice and worst case if you are that scared go with sarms and orals

I would go 10 mg total the first week and then gradually start decreasing it

need to overthink things man it's not going to make that much of a difference

Great job on this nice training.

That is an amazing transformation. Great job.

this can certainly work but i would do 8 weeks

best geneza pharma is from napsgear

Excellent work on the diet man you see how much of a difference it made changing up the way you eat

lgd and gw are a good stack

stress is a big problem

stress is a big issue

I hope people go to this one it's going to be fun

this is going to be a great competition

that's great man good to see you're committed to the cardio got to build a strong heart

wow what an amazing start to this there's so much to take a look at I'm going to be all over this one

Ulter you are a legend, i will be following this. you have been a staple on the forums for years