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Thank you for the cordial welcome 🙏 This is day 1 of my log and I feel like a kid going to school for the very first time. Anyway, I'll be updating my log four times a week (i.e. Mon, Tues, Thurs & Fri) with my workout routine and diet. That's about it, thanks again. Workout #1: Upper Body...

Hello @Hearin here, I'd like to extend my greetings to members of this forum. I'm a 28 years old, 5’2”, 110 lb female fitness fanatic. I'll be posting my beginner fat loss workout under the UPsteroid banner. My program is scheduled for 8 weeks and I'll be hitting my local gym for 4 days a...