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Not Dead pretty much nonstop long haul Have dropped to TRT dose and maintenance for a health phase while trucking is keeping me out of town (damn helping the bosses mates with their job, wasn't supposed to have this away work in bulk window) Probably switch to cut in a few weeks once all...

Results still havent shown up. looks like labs are either busy or being lazy over the weekend, should be in by tomorrow minus the GH IGF1 stuff which usually takes a few days for the test. Looks like my betting on it being E2 related was correct though, I was pretty sure it was E2 related even...

Back at work and have already spent a week in a truck doing deliveries to a couple of sites. Got my hands on some 12.5kg dumbells to keep in the truck and have been doing a rich piana inspired pre bed quick arm workout daily consisting of Bicep Curls First set to failure at about 20 reps then...

Pain killers are pretty much my longest running supplement at the moment Lumbar spine has two shot discs, Fusion would help some of my issues but potentially make some of them worse so specialist and surgeon have both agreed that the best course is to continue with pain medication until such a...

Here we are, Christmas binging has completed and back to being a good boy with my calories Ate plenty of ham and deserts, roasted veges etc, Surprisingly only gained 1.1kg from 23rd to 28th Christmas eve had a quick leg workout Lying leg curl machine 48kg 4 sets x12 x12 x12 x12 (Increase) Leg...

Nah mate. Thats actually more accurate than you realise as in the womb we all start female then males diverge and become male which is why the similarities in male and female genitalia exist The clitoris is effectively an underdeveloped penis, It has a glans and a shaft etc. We are all ladies...

By stuck in the truck i mean im driving a truck till im tired and sleeping to do it again. Only stopping to make breakfast shake in the morning, Fuel truck and get a shower in at a road house, or cook additional rice for the next days meals Diet is pretty much exactly the same as usual except...

Morning Ladies. FINALLY FINISHED!! for the year. No more trucking till January (at which point im immediately being sent north again, FUCK!) Last 10 days looked like the picture below. not optimal. Managed to squeeze a workout in on the one night i was back in town between trips. 15th...

Push Day today Re ordered my exercises to test if the reason incline was lagging was due to tiredness and to see if it was a muscle focus issue as last push session had a lot of triceps pump by the time i got to triceps isolation exercises Ran all my press exercises in reverse order and if...

Wasnt planning on going that wild for a cheat, someone had mentioned tim tams a week or so ago and they had just been running around in my head since, So all things in moderation including moderation i decided that 200 cals worth of a tasty treat wasnt going to hurt in the scheme of things and...

Pull session completed for todays workout No rest days untill i get stuck in my truck next week. Gotta get as much stimulation as possible to try and make up for a potential 8 days without getting a workout in. Some really nice progress today, lots of additional reps from last session and a few...

https://www.ebay.com.au/itm/364385087562?var=633902206844 thats the one i got, Its for 30ml Aromatherapy bottles but the 10ml vials fit pretty well, Also a 30ml vial will fit in the hole all be it a little tight and as long as its in the mid area and there isnt anything in the lid storage area...

Panel in pics for ya Leg session completed. Post workout meal being ingested turns out ive maxed the back extension machine at only 66kg.... going to have to swap it for the hyper extension bench and plate next trip Lying leg curl machine 30kg 4 sets x12 x12 x12 x12 (increase) Leg extension...

See post 5, it has the last two days of weights and reps achieved, Todays leg session is about to happen so that will be posted after. Nah mate, its a quite accurate description of what my skin is like. a lot of areas are exactly like having the wrong size skin, A poorly fitting skin suit if...

Goals from here: Micro nutrients: Loose skin: At the moment its simply to put on lean mass to fill out the skin suit, Its coming along quite nicely at the moment and a few more bulking and cutting cycles i should be able to look good enough that i would be happy to be seen without a shirt...

Oh no no no that's not one day of food that's every day of food i have the groundhog day diet. i only eat two things, shake, and pasta/chicken mix. so much easier to keep track of your macros and calories and macro distribution etc if all i eat is exactly the same every day, almost every meal...

Good day there you fellow muscle deviants and avid lifters of heavy things New user to the forum from Australia so i thought id kick things off with a log. To share my journey and keep me on the straight and narrow. More likely to not miss that leg session when you have a ravenous horde of bros...