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Just made a big batch of taco chilly 5lbs chicken 4 onion Bunch of cilantro Organic black beans 2 cans Organic Spanish rice Green onion 2 jalapeños Put a hand full of Organic tortilla chips in a bowl add however many scoops of the above and fucking mac out.

Some band work and pronation work. Lot of reps 1/3 of the weight I usually work w just keeping good blood flow and staying tight.

Ready boys

Going to pull a little arm session here in just a bit and post some pics

I put some good ones up tomorrow after a small pump

Feeling great boys and our 1 gal in the convo. Arms are ready for war, tendons feeling tight and strong, mentally in the zone ready to go. Can't wait for Saturday a.m.. I pull around 11-1130ish. I'll let the community know as soon as I'm done. Thanks for all the support.

Going to crush

I'll have a video for sure

At this point it's about keeping everything tight and right and recovering. Definitely making small gains on some lifts but not pushing it. It's all about being tight and connected so just a lot more reps, slower, and focusing on techniques and form and positioning.

Doing a lot of hand and wrist workouts for hooking, pronation, and riser for my match. For sure doing minimum 50 pull ups a day and some core shit. But nothing to crazy just staying fresh and strong.

Been crushing steak burritos w eggs and rice, cilantro, onion, and hot sauce and about a gallon of water a day maybe a lil less

I go through @teamroids but either way they are both good sources.

Feeling great. Just started para pharma long stack 300. Test, tren, mas. Going to run that for six weeks, injections every 2 day Monday, Thursday, Sunday. The following injections would be Wednesday, Saturday, Tuesday and so on. After the six weeks I'll go to doing test 250 every 4 days for...