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Dependent upon space of course but a half decent rack, good adjustable bench, dumbells in the range you will lift/strive for, barbell, plates. You can grow and get stronger with these basics. You can add peripheral pieces as time goes on and space allows.

Condition of equipment, etiquette of members and staff, level of cleanliness. If I see fuckin tripods everywhere...I'm out. Death to all tripods.

What are you running and dosages?

It could be the coffee your drinking. I have told a few guys who get "slush stomach" from drinking full cups to try espresso instead and they have thanked me for it. As long as it's not the caffeine bothering you, get yourself a hald decent espresso machine...smaller amount of fluid but same...

It starts with diet. Eliminating as much processed crap as you can. Assuming you don't smoke. I won't get into the different dietary choices that help as there is a wealth of knowledge out there. I will say spinach has certainly helped me. Supplement wise...potassium and magnesium. I...

Thanks. Been on the board when I can. No...been a little bit since I ran anything. However...daily itch for sure but have some injuries I'm dealing with, age issues, wear and tear, etc...

25homes...talk about jackpot. Question for you...I see you plan on running GH at 4iu/day for 8 weeks. Have you had good results running it for only 8 weeks/that short of time vs the 4-6 month range?

Originally made to help with BP as Mobster states. It also has vasodilating properties. There are also studies that show it increases muscle protein synthesis.

Jfrost89...how do find the subq slin pin vs IM normal pins for results with sauce? It is an interesting debate these days...

I hear ya...it sucks. Without getting into diet and supplementation-which is even more important as an older lifter-there are a couple things that help. 1...if it hurts (a bad hurt)-don't do it. There are so many exercises, equipment and work arounds to target the intended muscle or grouping...

Way too much sauce...a gram of test + 800mgs of Primo is overkill.

WTF type of welcome is that...

Congrats...you should be proud of yourself. Especially liked the humility.

Tingling/feeling asleep is most likely due to the water/fluid retention while running test and dbol. You have never taken sauce before so your body is reacting accordingly. Every person's tolerance and symptoms are different.

Sad...classy fella he must have been.

I'm 50. Wouldn't touch EQ nor Tbol at my age. It's a double edged sword and a slippery slope doing sauce when older. Impact can be severe and recovery difficult if you jump in with the wrong chemicals vs when you are younger. I would recommend low dose Test 150-200 MG/week + 20-30 mgs/day of...

Regarding your bloating...I have seen more dbol passed off as var than I like to mention...that may be your issue.

I don't get it...24 and hitting the gas. So much you can do to build a good base before hitting gas. 25-30 is prime muscle building...so much untapped potential. Take advantage of it and then make an informed decision re: hitting the gas. Don't sell yourself short...you owe it to yourself.

First off...I'm a few years younger than you. 1000 mgs of test at 55...cons are totally going to outweigh the pros at this dosage. Absolutely no need to go this high...seriously. Would take tadalafil vs viagra due to half life (assume your not concerned about that). 5-10mgs of tadalafil is...

This post deserves an award...trolling or not.