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New York City, just going to be in meetings most of the day lol. Yea I’ll see what I can do, worst case I opt for something like chipotle or another bowl place

Quick update, going on a business trip to nyc until Friday. Expect cardio to drop due to time. Should still hit workouts I’ll try to put up logs might be every 2 days

April 1st Ate from 10-10:15 am Meal: 14 oz 99/1 ground turkey And 140g butter Cardio: 6 miles fasted walking 5 miles non fasted. 30 min stair master level 4 non fasted Training : Chest supported row 1 plate 50 reps 1 plate 50 reps Incline chest press 1 plate 50 reps 1 plate 50 reps Lay pull...

Tmrw should I do 100g fat then or keep at 120

Ketone test March 31st. Fell due to inactivity from yesterday should be up tmrw

March 31st Fasted 17hrs Ate from 10-10:15 am Meal: 14 oz 99/1 ground turkey And 140g butter Electrolyte + water : 2gal, 2.4 g sodium 6.8g potassium Cardio: 6 miles fasted walking 5 miles non fasted. 30 min stair master level 4 non fasted Training Upper day Close grip pull down 100...