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had a rough week. Definitely down some weight. But I got to go and volenteer for a few days in NC to help out where I could. Now I'm at a wedding as the best man halfway across the country. Cramming in all the calories possible. Tomorrow will be my first day in a week, so going with chest and...

I've head thats the case. I'm at 4iu currently for almost a week and haven't noticed anything + or -. Outside of sleep quality, not even more sleep, just better quality of what o do get.

Thank you! But I'm trying to bulk🤣 so hopefully when I get enough mass, the cutting will be the easier portion of the process for me. 🤣

T.hanks bro Thank you! I don't mind getting a bit beefy in the cooler months while I'm still <240.

Thanks bro!

Well im trying to be this lean but thicker than a rail 🤣

To be honest, I barely train core.. I know I'll need to in future to compete, but idc about staying aesthetic during fall/winter🤣

Thank you bro! I'm trying, my goal is 240lbs. I eat, I'm bulking and have 1 cheat meal a day to hit/exceed my macro goals. I'm super active and have regained my high metabolism. I had gotten obese at 1 point from medication/acholism. But after I got healthy again, gaining weight is a struggle.

Is the site down currently? The links are not working.

To followup with the update. 4iu GH daily 1 AM 1PM and 2 before bed. Down to 450 test c and 150mg primo l, both pinned mwf. Cialis 5mg eod Cals 3500+ Protein 250g Sugar < 100g Carbs limitless. I walk 7+ miles M-F, weight train 4 to 5 days a week, and I'm trying to bulk so I have no hate...

Sorry fellas for the lack of posting. Updates: training had to be cut to 4x a week for now due to house hunting, packing, moving, work, kids, etc. 1: chest/tris TODAY Dips: 1 x 20 with 🤌 form and a slower cadence. 1 x to failure. Incline smith bench: Warmup 2 maybe 3 lighter warmup sets...

A little over a month. Started at 3iu. Bumped to 4 last week.

Man I love this shit but I haven't had the time between work, kids, sports, family, and still chasing the dream and staying in the gym tbh.

I don't mind splitting or multiple administrations, just wondering if I'm timing it the best way for my desired results.