Search results

Fasted Weight: 83.8 Sleep: 8 hours Training: Chest+Arms+ laterals Pec Dec x2 Prime Pin Flat x2 Hammer Incline x2 Incline Cable Fly x3 Cuff laterals x3 Tri Push x3 Tri Extension x2 Didn’t track training today. Just went in and got a big pump. Did some drop sets and rest pause just had some fun...

Fasted Weight: 84 Sleep: 9 hours Well needed rest last night and catch up on sleep. Feeling good overall. Training: Density Day: Mag Grip Pulldown: 65x9, 45x13 Stiff leg deadlift: 140x8, 110x13 (3 second eccentric) Prime Seated Row: 60x 10, 40x14 Prime Extreme Row: 65 p/s x 9, x8 Leg Press...

Fuck tell me about it😂girlfriends sister is a doctor and just got back from indo, so I wouldn’t hear the end of it until I started taking them😂 but evidently that didn’t work out😂

Fasted Weight: 84kg Sleep: 6 hours Training: Pull 1: Prime Dual Lat Pull: 87.5x8, x8, 62.5x12 T-Bar Row: 61.25x6, 46.25x12 Hammer Strength SA Row: 62.5x8, 42.5x12 Prime Seated Row: 75x8, 50x12 Rear Delt Fly: 47x9, 33x14 Prime Preacher Curl: 31x8, x8, 21x12 Incline DB Curl: 12.5x9, 9x12...

Fasted weight: 85.8 Sleep: 9.5 hours Training: Push 1: Life Pec Dec: 85x8, 51x13 + Drop Set Hammer Strength incline: 50 p/s x 8, 35 p/s x 12 Prime Flat Pec Pin: 73x8, 43x13 Lat Raise Machine: 22.5x8, 12.5x12, 7.5x14 + Rest Pause Cybex Shoulder: 60 p/s x 8, 40 p/s x 12 +Drop Set Tri Push...

Training: Pull 2: Hammer Strength Pullover: 35x9, 25x12 Prime extreme row: 60 p/s x 8, 40 p/s x 12 SA Lat horizontal row: 8 x 8, 7x12 Double Arm prime Neutral Pulldown: 85x8, 62.5 x 11 Rear delt fly: 40x8, 33x13 Prime Preacher:31x8, x8, 21 x 12 Incline DB Curl: 12.5x8, x8 Great pull day...

Check in: Fasted weight: 86kg Weekly run down: Have had some digestive issues for maybe 4-5 days now. Initially was worried but got to the root of it. As my girlfriend and I are going on a holiday to Indonesia her sister is a doctor and recommended probiotics to prevent any stomach issues...

Fasted Weight: 88.6 Sleep: 10 hours Training: Legs 1: Cyb Adductor: 81x8, 67x11 Glute Machine: 60x8, 35x12 SL Ham Curl: 60x8, 45x12 RDL: 155x6, 120x12 Hoist Extension: 93x9, 102x8, 67x16 Technogym 45 Degree Press: 150 p/s x8, 110 p/s x 12 Mega day day. Intensity was on point, although puked a...

Fasted Weight:88.3kg Sleep: 7 hours Training: Pull 1: Prime Dual Arm Pulldown: 80x8, x8, 60x12 T-Bar Row: 60x6, 45x13, 32.5x14 Hammer Strength SA Row: 60 p/s x 8, 40 p/s x 12 Prime Seated Row: 75x8, 50x12 Rear Delt Fly: 33x14, 26x17 SA Preacher: 10x 8, x8 Incline DB Curl: 12x9, x8 Fantastic...

Fasted Weight: 88.4 Sleep: 9 hours Training: Push 1: Life Pec Dec: 87x8, 51x13 Hammer Strength Incline: 45 p/s x 8, 30 p/s x 12 Prime Flat Pec: 45 p/s x 8, 35 p/s x10 DB Lateral Raise: 10x11, x9, 8x12 Cybex Shoulder: 60x8, 40x12 Tricep Pushdown: 25x12, 17x17 Incline Cable Skullcrusher...

Check in: Fasted weight: 88.3 Sleep: 9.5 hours Thoughts: Overall pretty meh check in. Blew off some steam and went out for the first time in 6 months on Friday. But had a great night and caught up with an old uni mate who just loved to aus.