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Looks like pics didn’t upload so here they are

Wednesday 13/11/2024 & Thursday 14/11/2024 Hey guys, Checking in after a couple days again. Took Wednesday off after Tuesdays workout but hit a big chest and back session today to make up for it. I actually had some spare time at the end so did some shoulders and arms as those are my...

Never had that flavour but sounds awesome! Dont think we have that here in Australia so I have to come up with my own ways to flavour it :)

Thank you so much for the compliment man! definitely I’ll post shirtless pics soon, maybe tomorrow and get your opinions on where my BF% is at :)

Monday 11/11/2024 & Tuesday 12/11/2024 Hey guys, First check in after the big hike on Sunday! My body was pretty worn out after it and so I definitely was always taking Monday off the gym, and was debating today too but I thought you know what let me get some work in at least so I don’t have...

Thank you man! I love it too and the macros are great :)

Absolutely! Digestion is big priority for me - I don’t want to be spending hours on the toilet everyday…

Thank you for the tip!

Sunday 10/11/2024 Hey guys, Woke up feeling great and hit a big session! See a pic below and I’ll be looking forward to more next week!

Thanks for the tip!

Saturday 9/11/2024 Hey guys, Just checking in as I mentioned I was gonna have a big session today but just felt a bit under the weather and decided to sit today out and just focus on getting some steps and let the body recover from the weights on Thursday and jiu jitsu yesterday. I find that...