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9 nights on a cruise 🛳

LETS GO BOYS..... 6 DAYS TILL MY FAMILY HOLIDAY AND I AM PUMPED. It's not looking like I will hit my 6 pac by holiday goal but at least I will look half decent relaxing by the pool for my wife not looking like a beached whale. Sucked down 20mg of @gearmanic101 anavar this morning and hit the...

First one in 6yrs for me so looking forward to it

So got a call late yesterday from a mate asking to train back in thr morning Was my planned rest day but ah who doesn't love back day 15min Treadmill while waiting for Duke Lat pulldown 42.5kg x 15 60kg x 12 70kg x 12 80kg x 10 70kg x12 70kg drop set 50kg 25kg 20kg Easy bar row...

After a crazy busy week at work and full on weekend this week leaves me 10 days till my holiday and cruise so back in to diet and training. 50mg Test E needle to the butt and 20mg anavar wake up call and off to the gym Seated Incline chest press weight each side 22.5kg x 20 37.5kg x 12...

Cause I get enough walking and steps in outside the gym to not worry about it

Nope no need...

Chicken breast more chicken breast and extra lean beef mine and Turkey mince

Weekends here all the work is done time to get back in to gym 20mg anavar preworkout and some villian preworkout Then off to gym only my second in gym 🏋️‍♂️ session this week so was feeling it . 5:30am gym nice and quiet Front pull down weight each side 30kg x 20 40kg x 15 50kg x...

Maybe you should read the comment from this meal 🤣 My 30 day running average is just under 300g per day of protien 😂

Ha ha 😂 bro what are you on about I eat between 230 to 300g of protien per day from 80% single ingredient whole food 🤣 Up my protien ha ha

Busy week here hosting clients for my business, took a groups of 6 to a horse racing event called crown oaks day. Large event in a stunning hospitality suite So have been extremely busy with airport pick ups dinners and breakfast. Diet hasn't been as perfect as could be but have stuck...

You prob don't have 2.kids either 😜😂

Here we go again boys... let's go.. 20mg anavar pre and post workout (40mg total) Scoop of meltdown and scoop of villian by kurpt And off to gym at 5:30am in hopes to beat the public holiday rush. ( workout will be at bottom) After gym feed - 200g extra lean beef mince and 200g egg white...

Find the warm shower help soften the old skin for stabbing myself after

Weekend has ended and Monday comes with that 6am alarm ⏰️ 😴 Start the day with a warm shower while sucking on 20mg of anavar and 5mg of tadalafil. Clean and dry it's time for a needle in the butt full of 50mg of testosterone cypionate and time for breakfast My standard 150g egg white...

How did your Thursday start? I kicked off my morning by sucking on 20mg of anavar (a quality product supplied by @gearmanic101 ) in my morning shower followed by 5mg of tadalafil. Then out to wake up the kids and get them ready for schools and smash down some breakfast 150g of egg white and...

So had not planned to train this morning but looked at the work and family calander and decided to squeeze a session in just in case I missed one later in week Breakfast was 20mg of anavar, maxs shred system choc shake, 1 full egg and 100g egg white on a slice of bread Then off to gym...