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Yea that’s true, as soon as I got it I abused it, Let me tell you something, I am this character, So if I see something I like, training , and start living breathing, good foods exercise training , all the time, when she is in a mood, she will say your so obsessed blah blah, I want to start...

Just got prescribe. Wife reakons I need it, long story, little bit controlling, but look I feel good at the moment, I am all about positive vibes and optimism when I can, I don’t want to damper the post again lol

Yea mate, just started to incorporate weights. Will log routine

Will do mate, just started Ritalin again, I couldn’t down lunch aye, I’ve decided to add extra 80grams oats to shakes, incase I can’t eat, and heart rate will be increased so therefore, I’ll be burning way more cals ,

Thanks bro appreciate it

Awesome brother

Just the 1 back session man and heavy weight skipping, starting weights tomorrow 3 day split push/pull/legs, I know seems crazy. But while I hold the heavy weight handles, I am moving positions. Targeting different muscle groups it’s crazy. Have a watch, just in the video you will see me...

Not a bad session today

What do you recommend with meal prep, spread over the variety of foods ?

well this little 5 week transformation is strictly skipping/heavy rope skipping, from the end of my mental health crisis with a few hiccups in the middle but at full force, down 8kgs, current weight 108.2kg morning weight, 116kg in the left, I’ll do next photo at week 8 of actual log.

250g white rice hey mate so I cook 90% beef 1kg 80% beef 1kg Add 2 x pasta sauce Cook a bunch of rice Each meal contains 250g white rice which I’ll drop 50g a week until at 150g Meat with pasta sauce weights 250g so around 150g mince I’ll keep mince the same unless you think I...

This is pretty much my food day in day out moving forward, the only thing that will change is the type of fruit, the empty plate is dinner will consist of around 1200 calories. Can’t wait to blow everyone’s minds with this transformation coming 🙏🏼 I appreciate everyone’s support, Around...

Another k skips in for today, tomorrow keen for a fresh week, start the week of with a push session

Yea sounds good I’ll head down shops soon and grab a few things,

Just a free jump session today, keep active and kick this brain fogs ass, any recommendations on some BRAIN SUPPS !? Gingko etc ?