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Not on Christmas Eve but today is Christmas Day so yes

30 minutes cardio

Diet 50 g Protein shake with honey and oats Protein shake with walnuts Lunch- chicken and corn Dinner- sweet potatoes, broccoli and hamburger patty Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder Snack- protein yogurt, pistachios, omega-3...

Merry Christmas bro and yes sir 💪🏻

Yes sir

3 weeks ago

Diet 50 g Protein shake with honey and oats Protein shake with walnuts Lunch- chicken broccoli rice cheese with a P3 Dinner- chicken and corn Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder Snack- protein yogurt, pistachios, omega-3 mix...

I’m waiting on my order from @ugfreak to come in so I can switch my cycle

1ml test a week .5 ml npp a week Arom 1/2 tap a week N2guard 7 tabs a day

Test Npp Aromasin

30 minutes of cardio I went up 5 pounds on each exercise and will continue to do that this entire week. I will post my diet after I eat dinner

Update I feel better not sure what was wrong. Another thing for most of last week I had a sharp pain in my lower stomach area. I just figured it was from my ab workouts but after a couple of days I didn’t think that I thought it was my kidneys so yesterday I had a couple of beers to flush out my...