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No, I just started cooking less then a year ago after I started being healthy.

Last month workouts day

40 minutes of cardio

Yes sir

Will do I was just trying to eat what I just got from the store yesterday

I will try to do that but I’m pretty sure that will not work for me because I need the energy to keep my blood sugar levels good

Diet 50 g Protein shake with honey Protein shake with walnuts Lunch- pot roast with carrots and green beans Dinner-steak , 3 eggs and green beans Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder Protein cookie

30 minutes of cardio I had to leave the gym early due to the bad weather

Another question you said post workout shake only correct?

Appreciate it bro

What about 0 calories and sugar dressing? And I just got a bunch of fruit today so can I wait to eat that then cut it out of my diet?