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I really appreciate it bro. And let’s go

Mentally i’m good just normal stress stuff with life and bills because the economy has been so bad and that really effects my work. Physically I’m a lot better my muscles are getting a lot bigger and I’m losing weight around my abs.

When I post the pictures tomorrow do you want me to post everything it shows? like the macros and everything that I ate.

My bad I didn’t know that

Yes sir will do

30 minutes cardio

Let me know if I need to post exactly what I eat or if what I just posted is good

Honestly I don’t look for the weight but I will start looking now. I mostly look for the most lean ground meat and the cleanest chicken. I ordered a smart scale so I think I found a good option for me. It weighs all my food and also logs it into an app on my phone so I can keep track of everything.

I just want to find the easiest and best way to do this