Diet update
BACK DAYS 55f, 585c, 355p
Meal 1:
- 322g egg whites(0f, 3c, 35p)Jason Frost
- 1 whole egg (5f, 0c, 5.5p)
- 60g organic oatmeal (4f, 40.5c, 6p)
- 1 medium sized apple (0f, 27c, 1p)
- 1/4tsp Celtic or pink salt
Meal 2:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 308g cooked...