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3 hours of walking, how does that work the abs? sorry I'm a bit new confused. I just go an workout lol with my boys and bench mostly

Which kind of planks like elbows or arms up?

I'm looking for a good ab workout to build them up. I'm pretty much a rookie with weight training compared to many on here, been doing it for 2 years. I'm already pretty lean but my abs are just tiny. I've read that core exercises are great for the abs along with using an exercise ball, what...