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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. S

    lifting suggestions for cardio/weights

    I like to do usually 25 minutes of cardio and then do my lifting. I don't plan my lifts, i just do it randomly but i will stick to just legs one day and upper body the next. i guess i am just looking for some ideas on a routine/plan that i can stick with so i can get more consistent. also...
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