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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. M

    can't stay in keto

    my question is for the keto guys on here, i'm on the keto diet right now and having a hard time staying in keto. i work a lot of hours so it is much easier to slam a protein shake. it has 3g of carbs per serving and I am doing 6 shakes a day. is this really bad? and I also take in veggies.
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