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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. T

    who has tried speed benching?

    Sorry for asking this kinda weird question but I am trying to learn more about speed benching and techniques that i can use. I think it is where you pick a weight that you can rep for 6 or 7 reps for example but you move it faster than usual instead of a slow squeeze. is this something stupid...
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