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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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    HIIT routines for weight training?

    I've always viewed HIIT as running around the track jogging 1 lap then sprinting the next to build up speed and endurance. but someone told me you can also do it to improve your weight training. would the similar principle apply? example: doing 20 reps of bench in under 2 minutes then doing...
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