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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. T

    what day to train my shoulders?

    I had a quick question from a newbie. what day do you guys train your shoulders on? Should I do triceps on the same day as shoulders? or do you like to do shoulders and chest on the same day? or do you do bi's and shoulders together? I don't want to over do things and over train them.
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