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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. B

    up to 250 pounds on militaries

    I use the smith machine to do my military presses and I am now up to 250 pounds. my question is how often can i do these per week without tearing up my shoulders? the way I do it is I lower the weight and my arm is even with the ground, then push it back up. is this correct or do i need to go...
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